Benefits Of Organic Food For Your Dental Health

You probably already know that your diet affects your dental health. Eating right and avoiding things like soda and other sugary drinks can reduce your risk of tooth decay and cavities. But how much does your diet matter? For example, is it better for your dental health if you choose organic food? In this blog from Digital Dental Studio, we’ll discuss everything that you need to know.

Organic Food May Be More Nutritious Than Non-Organic Food

The primary benefit of organic foods is that they are free from pesticides and other additives, and are more wholesome. Many people who eat organic food also simply enjoy the flavor and taste of organic foods compared to their non-organic counterparts. However, these are not the only benefits. 

Studies have suggested that organic food actually is more nutritious, too. Organic milk, for example, was found to have a higher calcium content than non-organic milk, and some organic fruits and vegetables were found to have 20% more vitamin C compared to non-organic foods. 

This means that by choosing organic food, you may be able to get more overall nutrition from what you eat compared to non-organic food. In turn, higher amounts of nutrients like vitamin C, calcium, and vitamin D can contribute directly to healthier teeth and gums.

What Organic Foods Should I Be Eating For A Healthier Smile?

So, organic food often has more nutritional benefits than non-organic food, and it also has the benefit of being free of potentially dangerous pesticides and other additives. But what organic foods are the best for your mouth? Here are a few tips and recommendations from Digital Dental Studio.

• Healthy dairy – Healthy dairy products like milk, cheese, and yogurt are chock-full of protein and calcium, which are important for your overall health and oral health. Most dairy products are also fortified with vitamin D, which provides even more benefits.
• Milk alternatives – If you’re dairy-free, milk alternatives like almond milk, soy milk, and oat milk also are a good option. They provide plenty of nutrition and are usually fortified with calcium and vitamin D.
• Fibrous fruits and vegetables – Fibrous vegetables and crunchy fruits act as natural “toothbrushes.” Crunching through an apple, celery stalk, or a piece of broccoli helps to scrub your teeth, removing the buildup of bacteria and plaque. Not only that, fresh, organic fruits and vegetables are loaded with essential vitamins and minerals.
• Lean meat – Lean meats like poultry and fish contain lots of healthy nutrients and vitamins, particularly if you choose naturally-raised and organic sources for your meats.
• Eggs – Eggs contain lots of healthy protein and fat, as well as minerals like iron and selenium, and vitamins like vitamin B and vitamin A.

Need More Tips For A Healthy Smile? Visit Us Today!

At Digital Dental Studio, Dr. Anna Vishart is always here to help you get a healthier smile. We focus not just on your oral health, but also on your overall health. Dr. Vishart can provide you with the advice and guidance you need to eat a healthy diet, take great care of your teeth, and protect your dental health. Contact us online or give us a call at  (781) 471-7934 to schedule your first checkup today.

You can find more information about that topic in our post about the Mouth-Body Connection.